I woke this morning and it was cold. They were saying it was 28 outside. My mind was trying to decide if I wanted to exercise. I do this a lot when I start getting into this routine. I think it's my procrastination flaring up again. I made myself get up and get dressed. When the cool air hit me, it was a shot of energy. I ran/walked for 30 minutes. Then I had to defrost for about 20 minutes.
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